Stress Management Therapy
(Singapore & Online)

Everyone experiences moments of stress. Indeed, a little stress from time to time can be invigorating and encourage decisive action. However, remaining in a state of stress for too long is unhealthy. If you find yourself feeling constantly stressed, you will benefit from incorporating stress management strategies into your daily life.

Chronic stress is a feeling of prolonged stress that lasts for weeks to months. Symptoms of chronic stress include fatigue, headaches, difficulty concentrating, digestion problems, sleep problems, muscle aches, and loss of sexual drive and/or function.

People with chronic stress are at increased risk for developing other health conditions including high blood pressure, heart disease, anxiety, and depression.

Stress management techniques can both reduce your current symptoms and reduce the chances of future health complications arising from chronic stress. Methods for managing stress include psychotherapy, cognitive behavioural therapy (CBT), meditation, art therapy, and yoga therapy.

If you are finding it difficult to deal with stress, please don’t hesitate to contact us via email, phone, or WhatsApp to book an appointment to speak to one of our caring therapists.