Anger and Stress Management

In this work, it is helpful to take a deep look at the behavior from the standpoint of the family of origin and subjective lived experience that can play into the behavior. We take a deep look at the cognitions that are triggering the negative reaction.

The goal is to learn a useful and appropriate response. As a complement to therapy, and for ongoing self-regulation of behavior, mindfulness based stress reduction education is incorporated. Mindful meditation is also encouraged and guided when appropriate.

 

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