Private Therapy & Counselling in Singapore
Face-to-face and online therapy in Singapore. Our team of qualified counsellors and psychologists support individuals, couples, and families across a wide range of concerns.
Counseling Perspective
Therapists
Browse our team and find someone who fits your needs—or let us help you find the right match.
Frequently Asked Questions
When Finding a Therapist
It's normal to have questions before starting therapy. Here are the answers to what people ask us most often.
What are the signs I need therapy?
Consider reaching out if you're experiencing: persistent sadness or anxiety that doesn't lift, difficulty functioning at work or in relationships, feeling overwhelmed by daily life, trouble sleeping or changes in appetite, withdrawing from activities you once enjoyed, or thoughts of self-harm. You don't need to be in crisis—therapy also helps with life transitions, personal growth, and processing difficult experiences.
Is it okay to cry during therapy?
Absolutely. Crying is a natural response when processing difficult emotions—it's often a sign that something meaningful is being addressed. Your therapist won't judge you; they're trained to hold space for strong emotions. Many clients worry about this before their first session, but tears are welcomed, not awkward.
What are red flags to watch for in therapy?
Be cautious if a therapist: frequently cancels or seems distracted, makes you feel judged or dismissed, shares too much about their own life, pushes you to disclose more than you're ready for, guarantees specific outcomes, or creates dependency rather than building your independence. A good therapist respects boundaries and empowers you.
How can a therapist help me?
A therapist provides a confidential, non-judgmental space to explore your thoughts and feelings. They help you understand patterns in your thinking and behaviour, develop coping strategies, process difficult experiences, improve relationships, and work toward meaningful goals. Unlike friends or family, therapists are trained to guide you without personal bias.
What happens in my first therapy session?
Your first session is mainly about getting to know each other. You'll share what brought you to therapy, and your therapist will ask about your background, current challenges, and goals. There's no pressure to reveal everything at once. By the end, you'll discuss whether to continue and what future sessions might focus on. Most people feel relieved after taking this first step.
What if therapy isn't helping me?
This is worth discussing openly with your therapist. Sometimes progress takes longer than expected, or you may need a different therapeutic approach. A good therapist will regularly check in about progress and adjust accordingly. If you've given it genuine effort (usually 6–8 sessions) and still feel stuck, consider trying a different therapist—fit matters enormously.
Is online therapy as effective as in-person?
Research shows online therapy is equally effective for most concerns. We offer both at the same fee. Many clients appreciate the flexibility of online sessions—no travel time, easier to fit into busy schedules, and you can attend from a comfortable, private space. Others prefer the dedicated environment of in-person visits. Choose what works for you.
How long does therapy usually take?
This varies. Some people find 6–8 sessions helpful for a specific issue; others benefit from longer-term support (months or years). Short-term, goal-focused therapy works well for defined problems; deeper patterns may take more time. Your therapist will discuss this and check progress regularly. You're always in control of how long you continue.
How do I choose the right therapist?
Consider: their experience with your specific concerns, whether their approach resonates with you, and practical factors (location, availability, fees). Read their profiles, and trust your gut feeling during an initial session. The therapeutic relationship is the strongest predictor of good outcomes—feeling understood and comfortable matters more than credentials alone.
