Programs

Explore diverse, expertly designed programs that empower personal and professional growth.

Course Synopsis

This Mental Health First Aid (MHFA) training course equips participants with the skills to identify, understand, and respond to signs of mental health issues and crises. Through practical exercises and real-life scenarios, participants will learn to provide initial support, de-escalate distressing situations, and guide individuals toward professional help. The course covers a wide range of topics, including communication techniques, recognizing warning signs, and self-care strategies for both the helper and the individual in need. This course empowers individuals to foster mental well-being in their workplaces and communities.

Course Duration

Course Dates: April 24th(8:30am-5:30pm) & 25^th (8:30am-1pm)

May 28^th(8:30am-5:30pm) & May 29^th (8:30am-1pm)

Classroom Training: 12 hours over 2 days

Practicum: Additional real-life scenario-based training included within the course

Total Duration: 12 hours

Course Fee: S$350 (Without GST)

Contact us:

Email: Firstaid@stjohn.org.sg

Tel: (65) 6298 0300

Whether you have been diagnosed with ADHD or suspect you may have it, this 12-week program begins with a focused assessment to identify your unique symptoms and determine the type of ADD you may experience. From there, we work together on cognitive restructuring—reshaping unhelpful thought patterns—while developing practical strategies to manage your symptoms in daily life.

This fully tailored approach adapts to your needs, ensuring each session supports your personal growth and goals. Through ongoing feedback and adjustments, you'll cultivate new habits, boost self-confidence, and create lasting positive change.

💡 Program Details:
📅 12-week program | 💰 S$150 per session
📢 Save 10% when booking the full program upfront!
✨ Special Offer: The first three women to email info@counselingperspective.com will receive an assessment for S$100!

Finding a Therapist Who Truly Understands: The Power of Relatability in Therapy

Our client, Ms Satomi Ogata, kindly shares her deeply personal journey of navigating undiagnosed ADHD, dyslexia, and cultural expectations as a Japanese woman. From years of self-doubt and burnout to finding clarity through therapy, she highlights the transformative power of working with a therapist who truly understands both neurodivergence and cultural identity. With the support of our supervised counselor, Mia Makino, a Japanese American therapist, Satomi learned to reframe her struggles, embrace her authentic self, and turn her experiences into advocacy. Now, she is dedicated to breaking the stigma around neurodivergence in Asian workplaces and empowering others to find their voice.

Discover a world of imagination and growth at our new children's enrichment center, nestled in the relaxing environment of Oasis near Kent Ridge Park. Our center is a nature-infused, creative wonderland designed to inspire and nurture your child's development.

Led by esteemed Play Therapist Marie Gould, our dedicated team includes child psychologists, expressive arts therapists, drama therapists, and music therapists, all working together to create an enriching and supportive atmosphere.

At our center, we believe in the power of "creative play with your First Friends" as the cornerstone of early childhood development. Through engaging activities and carefully curated experiences, your children will develop social thinking skills, enhance their creativity, and build confidence, all while forming lasting friendships in a safe and stimulating environment. Join us and let your child's imagination soar as they explore, create, and grow in our unique, nature-inspired setting.

For more information:

Call/whatsapp: +65 96368060
Email: Info@counselingperspective.com

At Counseling Perspective and Elemental Wellness, we believe that loving your body begins from the inside out. This program is designed to help you cultivate a deep connection with your body through a unique blend of psychology, coaching, wellness services, and nutrition support. By addressing both the mental and physical aspects of well-being, we guide you on a journey toward holistic health and self-love.

Our comprehensive approach empowers you to:

Transform Your Relationship with Food: Work with our nutrition experts to develop a nourishing, mindful, and sustainable way of eating that supports your health and well-being. Break free from the cycle of chronic or yo-yo dieting and reclaim your body with a balanced approach that fosters long-term wellness and self-love.

Embrace Positive Body Image: Through tailored coaching and psychological support, learn to appreciate and celebrate your body for all it does.

Enhance Overall Wellness: Incorporate wellness practices that promote balance and vitality, helping you feel your best every day.

Join us on a transformative path to elevate your health and self-love. Discover the bliss of feeling truly at home in your body.

info@counselingperspective.com

At Counseling Perspective, we offer a compassionate, supportive environment for individuals facing the emotional challenges of a breakup. This group therapy program provides: