Lilian Lee-Cutts

Zina De Mercey

Depression Therapy

Major depression is an illness that causes feelings of continuous sadness, low energy, lack of interest in activities, and loss of pleasure in life. Though it's normal to feel down from time to time, you should seek help if the feelings persist. Attending psychotherapy ("talk therapy") sessions with a professional therapist can offer support, resources and healing.

Anxiety Therapy

Generalised Anxiety Disorder is a mental illness characterised by a persistent state of fear, tension, and stress that impedes your everyday life, even with the knowledge that your worries may not be rationally unfounded. Anxiety is a treatable condition. Our therapists have helped many clients to process and manage their anxiety through online counselling.

PTSD Counseling

Post Traumatic Stress Disorder (PTSD) is caused by exposure to an extremely distressing event. PTSD can lead to a range of debilitating mental health impacts, including flashbacks, nightmares, depression, and feeling detached from the world. Online sessions with a therapist can help to manage and overcome these symptoms from the safe space of home.

OCD Counselling

Obsessive Compulsive Disorder (OCD) is a common mental disorder characterised by unwanted obsessive thoughts and compulsive behaviours. These symptoms can have a deleterious impact on quality of life. Cognitive Behavioural Therapy is an effective treatment for OCD, and can be administered in online counselling sessions.

Anger Issues

The aim of anger management therapy is to find out how you can react effectively and suitably to circumstances that make you angry, so that you can eventually keep your anger in check. Anger management services can give you the support you need to gain control of your emotions. The first step is to arrange a session to talk with a therapist.

Relationship Issues

Relationship problems often come about due to issues such as miscommunication, misalignment of values, or one or both parties feeling a lack of support. Relationship counselling sessions aim to establish a safe space where both parties can openly talk about challenges and resolve their relationship troubles together.