OCD Treatment
(Singapore and Online)

Obsessive Compulsive Disorder (OCD) is a mental health condition that can be very difficult to live with if left untreated. We use evidence-based therapies to relieve OCD symptoms and help you to regain control and enjoyment of your life.

What is Obsessive Compulsive Disorder (OCD)?

Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by persistent thoughts that drive unwanted mental acts and physical behaviours. OCD thoughts and their associated repetitive behaviour rituals can be very time-consuming and disruptive, creating a huge negative impact on a your mental health and quality of life.

The two core symptoms of OCD are:

• Obsessions: Unwelcome thoughts, unpleasant mental images, frightening impulses, and/or irrational fears that cause significant distress. OCD obsessions typically intrude at inopportune times, are very difficult to ignore, and keep coming back.

• Compulsions: Compulsive, repetitive behaviors that provide temporary respite from the distressing intrusive thoughts. OCD compulsions often become heavily ritualized and time-consuming, and can significantly interfere with daily life.

If you have Obsessive Compulsive Disorder, you will usually experience both obsessive thoughts and compulsive behaviors. However, some people experience only one of these two major symptoms.

OCD left untreated can lead to the development of other forms of mental illness, so it's vital to seek help from an OCD specialist as soon as possible. Professional treatment can help you to reduce or eliminate your symptoms and enjoy a happier, healthier lifestyle.

To make an appointment,
call/WhatsApp +65 9636 8060, email drglenn@counselingperspective.com, or book online to get instant confirmation.

Obsessive Compulsive Disorder does not manifest in the same way for every individual. However, people with OCD often experience similar unwanted thoughts and/or common compulsions.

Common Obsessive Thoughts

• Fear of being dirty or contaminated
• Fear of something terrible happening to loved ones
• Fear of causing something terrible to happen yourself
• Distressing sexual or religious thoughts
• Desire to self-harm or harm others

Common Compulsive Behaviors

• Excessive handwashing and cleanliness
• Repeatedly checking on things (e.g. door locked, oven turned off)
• Arranging things to be perfectly ordered or symmetrical
• Ritualistic counting (often preoccupied with certain numbers)
• Unwillingness to throw things away (hoarding)
  

You may have heard the term "OCD" used to refer to people who are very clean, neat, or orderly. However, OCD is not simply a desire for things to be tidy, or arranged in a certain way, or performed in a particular order. It is a debilitating condition that can cause immense distress, and can severely interfere with your ability to function at work, school, or home.

For example, someone with Obsessive Compulsive Disorder might be bothered by unwanted thoughts about germs. They may think that their hands become exposed to germs each time they touch a "contaminated" object. To reduce anxiety caused by this germs fear, they will engage in the compulsive behavior of washing their hands far more than is normal or necessary - even to the point of scrubbing their skin raw. But the relief never lasts, and before long, the cleaning rituals need to be enacted again.



Often, people who have OCD recognize that their intrusive thoughts and repetitive behaviors are abnormal, irrational, or excessive. They may suspect that what they are experiencing is a mental illness, even if they have not yet received an OCD diagnosis.

Genetics

Genetic predisposition may play a role in whether someone will develop Obsessive Compulsive Disorder. Women are three times more likely to develop OCD as men. You are also much more likely to be diagnosed with OCD if one of your immediate family members has it. According to one study review, the likelihood of inheriting OCD from a parent with the same condition may be as high as 50%.

Other Mental Illnesses

People with Obsessive Compulsive Disorder often have other mental health conditions. According to a large-scale US survey, 90% of respondents with OCD also had another mental illness such as severe depression, bipolar, or anxiety. However, because depression usually occurs after OCD has already developed, this diagnosis may result from the psychological difficulties of living with OCD.

Traumatic Events

You may be at higher risk of developing Obsessive Compulsive Disorder if you experienced interpersonal traumatic events during childhood, such as abuse or neglect, overly strict or otherwise dysfunctional parenting, or your parents going through a messy divorce. Non-interpersonal traumatic events, such as surviving a car accident, are not thought to increase risk.

PANDAS

A child or young teen may develop Obsessive Compulsive Disorder shortly after contracting a streptococcal infection (strep throat). This diagnosis is called Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus, or PANDAS for short. As most kids contract streptococcal infections and make full recoveries, the odds of PANDAS occurring are very low.

There are a several types of therapy with high success rates for managing or even overcoming Obsessive Compulsive Disorder. Some people respond better to certain therapies than others. Your therapist will work with you to tailor a programme of treatment to your specific situation and needs

Cognitive Behavioral Therapy

Cognitive Behavioural Therapy (CBT) is a conversational form of therapy that identifies negative thoughts and feelings that lead to unhealthy behaviours. By working to adjust the thoughts and feelings that trigger obsessions and compulsions, CBT can transform harmful mental patterns and behaviours into healthy ones. Cognitive Behavioral Therapy is well regarded by mental health professionals as an effective way to treat OCD.

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a newer type of psychotherapy that was originally developed for healing PTSD. It has since also become known an effective treatment for other mental illnesses, including OCD. EMDR helps you to reprocess the habitual thoughts and feelings that occur when you have an obsessive or compulsive reaction, thereby reducing your psychological distress.

Exposure and Response Prevention

Another behavioural therapy with high treatment efficacy for OCD is Exposure and Response Prevention (ERP), also known as Aversion Conditioning. ERP involves repeated and prolonged exposure to situations that typically cause you distress. Starting with exposure to your least anxiety-provoking situation, the therapy then escalates to more challenging exposure tasks as your comfort levels increase.

In some cases, medication increases treatment efficacy. Drug treatment with selective serotonin reuptake inhibitors (SSRIs) can help to relieve the symptoms of Obsessive Compulsive Disorder, in conjunction with behaviour therapy. If necessary, your therapist can work with your family doctor to arrange a prescription for you.

However, SSRIs tend to provide only temporary relief, which ends as soon as you stop taking the medication. They can also have unpleasant side effects, such as lethargy, weight gain, agitation, and insomnia. If you are medicating as part of OCD treatment, the best approach is to take a short-term course of drugs to relieve the worst immediate symptoms, while engaging in psychological treatment to tackle the root causes of your condition and provide long-term relief.

Our Mental Health Professionals

Dr. Glenn is a psychologist and life coach who has been based in Singapore for nearly two decades. He has extensive experience in helping clients with OCD and related disorders such as co-morbid depression, anxiety, and PTSD. 

Dr. Freya is a psychologist with a PhD in psychology and education. She uses tools such as cognitive and humanistic therapies to help her clients overcome mental disorders including OCD, trauma, anxiety, and low self-esteem.

Find Your Nearest Counselling Centre

Counseling Perspective has five counselling centre locations throughout Singapore.

Counseling Perspective at Raffles Place

9 Raffles Place

#17-25 Republic Plaza II

Singapore 048619

Counseling Perspective at Oasis

87 Science Park Drive

#03-01 The Oasis

Singapore 118260

Counseling Perspective at Dempsey

27A Loewen Road

Singapore 248839

Counseling Perspective at Katong

12 East Coast Road

#03-01 i12 Katong

Singapore 428802

Counseling Perspective at Sentosa

1 Larkhill Road

Sentosa Island

Singapore 099394

If you can't make it to one of our locations in person, we also offer online counselling. You can attend therapy sessions from the privacy and comfort of your home via Skype, Zoom, or other preferred video conferencing platform.

To make an appointment,
call/WhatsApp +65 9636 8060, email drglenn@counselingperspective.com, or book online to get instant confirmation.