How Are You, Really?

Chei Liang Sin

How Are You, Really?

 

October marks a natural turning point in the year. The year has substantially passed and is coming to an end, and there’s a quiet invitation to slow down, take stock and turn inward. It’s a time of transition—a time that reflects what many of us feel but rarely give ourselves the time and space to acknowledge or process. This makes October a fitting month for World Mental Health Day, observed each year on October 10th. While it’s an important time for raising awareness globally, it’s also a deeply personal reminder: our mental health matters, and we need to take ownership to prioritize the same as intentionally as we do our physical health.

 

With the pre-occupation of day-to-day life, where productivity and performance often take centre stage, we can easily lose sight of how we’re really feeling and what we really need. 

 

This October, I invite you to slow down.
Take a deep breath.
And ask yourself: How am I, really?

 

Mental Health Is Everyday Health

Mental health is not a luxury. Neither is it something reserved for people in crisis or with mental illness. It’s something we all own, and something we all need to look after and maintain—just like our physical wellbeing.

 

Some days, our mental health feels steady and clear. Other days, it may feel shaky, foggy, or heavy. That fluctuation is normal. But if you’ve noticed that the tough days are starting to outweigh the better ones—or if you’ve been feeling disconnected, anxious, exhausted, or simply “not yourself” for a while—it may be time to check in more deeply.

The truth is, many people struggle silently or ignore the warning signs. According to the World Health Organization, an estimated 1 in 4 people worldwide will experience a mental health issue at some point in their lives. And yet, stigma, shame, busyness and misconceptions still prevent many from seeking support.

 

Common Myths About Mental Health

Let’s take a moment to challenge a few common myths that often keep people from getting help:

• “I should be able to handle this on my own.” 
While resilience is admirable, no one is meant to carry their emotional struggle alone. Seeking help or support is not an act of coward, or a sign of weakness. On the contrary, it is an act of taking ownership and responsibility for our own mental health, and an act of courage to face the issue. Just as you’d seek help for a broken bone, it’s okay to seek support for emotional pain or mental unwellness too.

• “My problems aren’t serious enough, other people in similar situation are going through the same thing.” 
Therapy or mental check-in isn’t just for people in crisis. Many clients seek support for stress, burnout, relationships, transitions, or just to better understand themselves. If it’s impacting you in any way, it’s valid. Especially so if it has been affecting your general wellbeing for some time. Only you know how you feel, and how you are being impacted. There is no one universal baseline for everyone, each of us is unique.

• “If I talk about it, I will feel worse.” 
The opposite is often true. Recognising and naming what you’re feeling and being heard by a trusted person, or a professional in a safe space can bring incredible cathartic relief. The added advantage of seeking therapy with professional therapists is that you will not feel judged, instead you feel safe and heard, and will also achieve clarity as to your feelings and thinking. This clarity will go a long way to help you navigate through your struggles.

 

Simple Ways to Support Your Mental Health This Month

Whether you’re in a difficult season or simply wanting to stay emotionally grounded, here are some gentle practices you could try to support your mental wellbeing:

 

1. Create Intentional Pauses

Take 2–5 minutes each day to check in with yourself. How’s your body feeling? What emotions are present? Just noticing and acknowledging, without judgment, is powerful. It means that you are paying attention to yourself, and recognising how you feel bodily and emotionally.

 

2. Move Your Body, Gently

You don’t need an intense workout. Even a walk outside or light stretching can release tension and help bring your focus back to yourself. Bonus if you could get some fresh air and sunlight in the process too, which are vital to boost your mood.

 

3. Limit Mental Overload

If you are suffering from mental overload, your nervous system needs breaks to recalibrate. You may have too many things you want done or expected to get done, try to organize and only focus on what really needs to be done currently, so that you can declutter and lighten the mental overload. Learning how to prioritise in our fast-paced life is important. Also try reducing overstimulation from excessive screen time, social media, news, or constant multitasking.

 

4. Reach Out and Connect

Call a friend. Reach out to someone for a catch-up. Let someone know how you’re doing. Be interested in what’s going with someone’s life. You might be surprised how much it helps to connect with and talk to someone.

 

5. Get Support from a Professional

There’s no shame in talking to a therapist. In fact, therapy can be one of the most empowering choices you make. It’s a safe and confidential space to explore your thoughts, process difficult emotions, and learn useful tools to navigate life more effectively.

 

Therapy Is Not a Last Resort—It’s a Powerful Resource

As a psychotherapist, I’ve had the privilege of walking alongside people through their most challenging seasons. And I’ve seen time and time again how people uncover or re-discover their inner resilience when they feel safe, heard, understood, and supported.

Therapy offers more than just a place to vent. It’s a space where healing can happen. Where self-awareness can deepen. Where you can reconnect with your own wisdom and inner resources.

 

Self-care Isn’t Selfish—It’s Essential

In our culture, especially in caregiving roles or high-pressure environments, it’s easy to internalize the message that taking care of yourself is weak or selfish. But burnout, emotional numbness, and chronic stress don’t just affect you—they impact your relationships, your health, and your ability to show up fully for your loved ones.

When you care for your mental health, everyone around you benefits. You become more grounded, more present, and more available—to yourself and others.

So let’s rewrite the narrative: Checking in with oneself isn’t being self-indulgent. It’s being responsible.

 

Final Thoughts

If you’ve been navigating life’s demands on your own and wondering whether you could benefit from talking to someone—this is your invitation.

Whether you’re processing a recent loss, dealing with anxiety, exploring your identity, or simply feeling stuck, therapy can be a life-changing space for self-discovery, healing and growth.

 

World Mental Health Day is a powerful reminder, but mental health care isn’t a one-day event. It’s an ongoing practice of listening inward, paying attention to your body and emotions, and knowing that you can exercise your own agency in seeking support.

 

If you’re looking for a place to begin, we are here. As therapists, we offer a safe, non-judgmental space where you can explore what’s been weighing on your heart and mind. You don’t have to carry it all alone. If you would like to speak to me, or one of our therapists, feel free to contact us at info@counselingperspective.com. 

 

Pause. Check In. Reflect. Heal. Your wellbeing matters. And you are not alone.

Are you a Master of YOU?

By Praveen Kaur • September 29, 2025
Mental Health Day Reflection: The Journey to Self-Mastery They say it takes 10,000 hours to master something. Whether it’s playing the violin, baking sourdough or speaking French, put in the time and you can become a master. Here’s a curious thought: Most of us have been living as ourselves for well over 30,000, 40,000, even 50,000 hours ... and yet, how many of us can say we’ve mastered ourselves? We’ve been alive, sure—but have we been awake, present for ourselves? Why Aren’t We Masters of Ourselves? Because too often, we’re: • Too busy chasing what we think we should want • Too busy being angry about what didn’t go our way • Too busy overthinking what might happen next • Too busy living in other people’s heads seeking approval and fearing judgment Sound familiar? You’re not broken. You’re not behind. You’re just not yet aligned and that can change. What Is Self-Mastery? Self-mastery isn’t about perfection. It’s about living in alignment with your values, your energy and your vision of the life you want . It’s about making conscious choices, not reactive ones. It’s about being present, not consumed by the past or future. It’s about leading with authenticity, not fear. Yes, it can be a journey. Sometimes, it requires coaching, healing, therapy and/or mentorship. Letting go of outdated identities, relationships or comfort zones may come with a cost. But with that loss often comes relief. You lose baggage you never needed to carry in the first place. Where It All Begins: Awareness The first step? Awareness. Ask yourself: • Who am I becoming? • What actually matters to me now? • Where am I operating from fear instead of freedom? From awareness, we cultivate authenticity . From authenticity, we begin to act in alignment. And with alignment, we start to feel at home in our own skin. That’s self-mastery. It is not loud, not flashy but quietly powerful. This Mental Health Day, Choose You This isn’t a day to “fix” yourself. It’s a day to meet yourself. For some of us it may be for the first time in a while. Take a breath. Slow down. Ask your inner self what they need. Then start small: one present moment, one conscious decision, one fearless step. You already have the hours. Now you just need the intention.

Hope and Healing Trauma : I’ve learned that hope isn’t about perfection and healing isn’t about erasing the past.

By Fitz Anugerah • September 1, 2025
When I volunteered to write this month’s note on Hope & Healing Trauma, my mind was overflowing with ideas. There’s so much to say, so many perspectives, so many lived experiences. But as I began writing, I realised I had to bring it back to basics…the simplest truth. My wish is that if you take away just one thing from this note, it’s this: At the end of hope, lies your potential. Hope is a tricky thing. It can lift you up or it can feel completely out of reach depending on where you are in your healing journey. For someone carrying the weight of trauma, hope can feel foreign, almost unrealistic. And yet, even the tiniest glimmer of it can create the spark that helps us climb out of the darkest places. I’ve been there. I’ve had to pick myself up after the heartbreak of a toxic relationship that broke down my self worth in my twenties. I’ve had to rebuild form burnout at work, restart my finances after leaving a five figure corporate job to pursue entrepreneurship and even fight through a cancer diagnosis that changed everything I thought I knew about life. Reading these words here may make them sound neat and manageable, but what’s missing are the tears, the anxiety, the worry behind the scenes. What carried me through those moments wasn’t grit or resilience alone, it was hope. Hope that the only way was up. Hope that if I kept showing up for myself, I would eventually find light on the other side. But here’s the truth: healing is not linear. It’s messy. It’s haphazard. Some days you feel like you’re making progress and other days you feel like you’re back at square one. That doesn’t mean you’re failing, it means you’re human. The true goal isn’t to avoid setbacks, but to get better at picking yourself up when they happen. For years, I lived angry; angry at relationships that hurt me, angry at an environment I didn’t feel I fit into, angry at life’s unfairness. But when I turned inward, I realised the anger wasn’t really about others. It was about me. I wasn’t showing up authentically for myself. I wasn’t giving myself permission to heal. That realisation became my tipping point. It wasn’t easy. It took years of counselling, meditation, journaling and one practice that profoundly shifted everything for me: BodyTalk . BodyTalk is a holistic healthcare system that looks at the whole person; your mind, your body and your experiences, not just your symptoms. Our bodies carry stories: traumas, emotions and unresolved memories that show up as stress, illness or pain. In BodyTalk these stories are gently uncovered and released. For me, it meant letting go of emotionally charged experiences I’d been unconsciously holding onto as my identity; stories that were taking up unnecessary space in my mind and body. When I allowed myself to release them through BodyTalk sessions, something incredible happened. I felt freer. My body felt lighter. And more importantly, my mind felt spacious again. Ready to hold, not pain, but potential. That’s where hope led me: to potential. The potential to be myself. The potential to heal. The potential to live differently, to go against the grain and be okay with it. So if you take away just one thing from this note, let it be this: hope is not about perfection and healing is not about erasing your past. Trauma doesn’t have to define you. When you stop letting it own you, you begin to uncover the space for who you are meant to be. And at the end of hope, always, lies your potential.

Hope & Healing Trauma: A Gentle Path Back to Wholeness

By Jeanette Qhek • September 1, 2025
Trauma can feel like a fracture - a sudden break in the rhythm of life. It lingers not only in our memories, but also in our bodies, our nervous systems, and the quiet ways we hold ourselves back. At first, healing can feel impossible. Hope can feel far away. And yet, again and again, I’ve witnessed that hope has a way of returning, sometimes softly, sometimes like the first crack of light after a long night. Healing from trauma is not about erasing the past, but about learning to carry it differently. It’s about reclaiming safety, connection, and trust in ourselves, one step at a time. When Trauma Stirs Old Wounds Often, what makes trauma feel so heavy is not only the event itself, but the way it awakens older wounds beneath the surface — fears of rejection, abandonment, or not being enough. These layers of pain can leave us feeling raw, isolated, and unsure of who we are without the identities or roles we once clung to. I remember this in my own journey. When life shifted suddenly and a physical skin illness pulled me away from the familiar roles and anchors of career and identity, it felt like everything I had built myself upon crumbled. On the surface, it may have looked like “just” a physical setback, but beneath it stirred deeper fears I had carried for years — the fear that without my achievements or image, I would not be enough. Like many people, I had learned to protect myself through identities: the achiever, the perfectionist, the one who blends in. These strategies helped me survive, but they also muted the most authentic parts of me. And yet, in the collapse of those identities, something unexpected happened: what felt like an ending became the beginning of something deeper. It wasn’t only a trauma healing journey — it became a path of rediscovery of myself. The Role of Hope Hope rarely arrives in dramatic ways. More often, it appears in small, almost ordinary moments. For me, it came in glimmers: Sitting quietly and realizing I could breathe again. Starting a small creative project during one of the darkest seasons of my life, just to make sense of what I was going through. Discovering the simple joy of being in nature, or feeling my body soften in therapy when I felt truly seen. The gentle presence of my therapist, who reminded me that I wasn’t broken. These moments didn’t erase the pain, but they reminded me that maybe things didn’t have to stay that way forever. Hope didn’t come as a single breakthrough; it came as tiny openings, each one widening my capacity to see possibility. And this is often how hope works. It doesn’t always arrive as a grand transformation, but as soft reminders that healing is possible. Step by step, we begin to reclaim the parts of ourselves that have been muted — the playful child who wanted to create, the intuitive self who sensed more than what could be “proven”, the tender parts of me that longs for connection without performance or perfection. What looks like collapse may, in truth, be initiation — a cracking open that makes space for authenticity. What Helps Us Heal Through my lived experience and my work as a psychotherapist, I’ve learned that healing is both universal and deeply personal. Safety comes first. Healing happens when there is enough safety — with ourselves, with others, or in a therapeutic space. The body remembers. Trauma imprints itself into the nervous system, which may keep responding as if the danger is still present. Healing means teaching the body it is safe again, so we can reconnect with who we truly are. Connection heals. True healing often comes when we allow ourselves to be seen, not hidden. Self-trust grows slowly. Over time, we can learn to trust our inner wisdom — discovering that love, acceptance, and authenticity flow naturally from it. Hope as a Practice Healing trauma doesn’t mean forgetting the past. It means weaving it into the tapestry of who we are — not as the whole story, but as one chapter. For me, hope has become a practice of unmuting — expressing myself more fully, even when it feels scary. It’s about remembering that being seen isn’t dangerous. It’s deeply healing. Hope whispers that our story isn’t finished. That we are more than what happened to us. That the same energy once used to survive can also be used to create, to love, and to thrive. Even on hard days, hope reminds us: you are not broken — you are becoming.