What is Sound Bath?
Imagine the waves of the healing sound gently massage your body and mind at the cell level inviting you to a deep relaxation and the mindful moment.
Sound bath is a therapeutic, relaxing and meditative experience whereby you “bathe” in the sound produced by different instruments such as Tibetan singing bowls, gongs, and chimes etc.
By immersing yourselves in the healing sound and its vibration,
the tonal frequencies produced by the instruments help bringing your body and mind to a state of vibrational balance and harmony, slowing down your brain waves to a deeply restorative and meditative state and activating your body’s system of self healing.
Is Sound Bath for you ?
Sound has been used therapeutically for centuries to retune, realign, and harmonize trauma or imbalances on the physical, mental, and emotional levels.
Scientific studies have shown that sound healing is effective and benefits both our emotional bodies and physical bodies in numerous ways:
- Activates higher states of consciousness
- Unlocks blocked emotions
- Relieves anxiety and stress
- Induces complete relaxation
- Promotes deep mediation
- Heightens clarity
- Improves ability to concentrate
- Relieves Insomnia
- Decreases symptoms of depression
- Normalizes blood pressure
- Relieves physical pain
- Release emotional trauma
Our offering
To help you reap the benefits of sound healing, Counseling Perspective invite you to a twice monthly group sound bath at our cozy space, typically during the new and full moon period.
The next session will take place on 7 May to celebrate the full moon in May, known as a Flower Moon.
Full moon sound bath
Full moon symbolises something that has reached completion. It's when all the energies have gathered to such an extend that the natural next step is to let go and release. Full Moon is the best time to take inventory of what no longer serves us and let go of all negativities, the accumulations of emotional and physical toxins picked up from our daily life. This then allows us to elevate, feel lighter, freer and freedom, healing and joy emerge. With the help of the healing sound and its vibration, we engage with the powerful and transformative energy of the full moon enabling our body, mind and sprit to effortlessly repair and restore itself.
Join us to enjoy the wonderful sound bath under the full moon light and experience this unique form of therapy:
Place: Counseling Perspective at OASIS
Address: 87 Science Park Drive
#03-01 The Oasis, Singapore 118260
Date: 7 May 2023
Time: 3pm - 4:30pm
WHAT THE SESSION WILL INVOLVE:
- An intimate relaxed group of souls
- A cozy space to connect with yourself and others through sound and mindfulness exercise
- Sound bath & guided breathwork / body scan
- Sharing Circle (optional)
We welcome newcomers, so please feel free to invite friends to this event.
May 7th at 3:00pm
87 Science Park Drive
#03-01 The Oasis
Singapore 118260
Energy Exchange - $50
Aki is a wellness curator, certified in Sound Therapy (Tibetan singing bowls and gongs) and Yoga Therapy. She is also a mindfulness & meditation facilitator and Reiki practitioner. She currently lives in Singapore and holds both in person (private and group) and online sessions with clients globally.
Counseling Perspective is a centre for counselling in Singapore. We offer an integrated approach to therapy using techniques and tools tailored specifically to our clients and the issues they face. We help clients so that they can feel empowered to make healthy decisions themselves. We work with adults, kids, couples, and families.
OUR COUNSELLING CENTRE LOCATIONS:
Counseling Perspective at Raffles Place
9 Raffles Place
Republic Plaza I, 9th Floor
Singapore 048619
Counseling Perspective at Oasis
87 Science Park Drive
#03-01 The Oasis
Singapore 118260
Counseling Perspective at Joo Chiat
291 Joo Chiat Road #05-02
Singapore 427543
Get Connected With Us
Call/Whatsapp: +65 9853 7253 or +65 9636 8060
Newsletter
All Rights Reserved | Counseling Perspective