Crafting Your Path as a Person-Centred Lawyer

Chei Liang Sin, MC, LLB
A dirt road in the middle of a forest with trees covered in leaves.

Finding the right path forward

Congratulations! You have come a long way, from being qualified for law schools, to securing training contracts in the midst of Covid-19 pandemic, and finally to being admitted to the Bar! This is indeed a memorable moment to celebrate, and be proud of your achievements thus far, but also the time to take stock and reflect on your path forward.


For those of you who have a clear idea of the practice area in which you want to start your legal career, and have been offered a job – you are among the more fortunate ones. Many others, as I understand, are still pondering about which practice area or which firm to join. As a Panelled Counsellor under the Law care program and Career Path scheme of the Law Society, I have often been approached by young lawyers who wonder whether they are suited for what they are doing, or even whether law practice is for them.


By now, you would probably have a taste of the two main practice areas – Disputes and Corporate, and you might have been given a glimpse of some of the more focused practice areas. Hopefully, through your training and speaking to practitioners in the relevant practice areas, you would have an idea how it is like to be a disputes lawyer vs a corporate lawyer, and you have formed an opinion which practice area you are more inclined towards. In deciding which practice area is most suited for you, I encourage you to reflect and evaluate your values, interests, strengths and weaknesses.


Values


Do ask yourself what is most important to you in your legal career? Why did you choose to be a lawyer in the first place? Do you see yourself as the sort of justice lawyer who would Fight for the underdog and make a difference to the society? Do you have a passion to serve the community and be involved in family law matters? Or are you attracted to the corporate world where deals are made and solutions are created? I would urge you to follow your passion as well as your mission in choosing your practice, because if you are doing something fulfilling and meaningful to you, you will have more capacity to put in the hard work.


Interests


Some of you love advocacy and could see yourself arguing in court. Some might be interested to see how a deal is structured, and what goes into a contract between two opposing parties. Many are attuned to technology and have a flair for the applications of intellectual properties. There are also lawyers who prefer the more routine type of work with manageable pace. Whatever your interests and temperament, there would be some practice areas within the diverse legal profession that might suit you.


Strengths and weaknesses


As lawyers, we are usually better in some traits but not everything. Some have great advocacy skills, and the knack for strategising to win in court. Some others are good solution creators, and have the capability to draft ideas into contracts. Many have good interpersonal skills, and are skilled in people management and project management. Learning to play to your strengths and recognise your weaknesses, is part of the process in finding the right path for yourselves.


Never too late


You may not land yourself at the most suited firm or practice area at the first instance, and you may only discover that after a few years of trying out different firms or practice areas. However, do take heart that everything that you do in your early years of practice will only make you better in your next job. So, it would not be a waste of your time and effort if you need to take a few years to find your path, and it is never too late to change course. Even if you come to realise that the law profession is not for you after several years, you would have mastered some useful skill sets and made some good friends along the way, and your experiences would only enrich you.


Being a person-centred lawyer


I had learned in my master’s course in counselling (after my career as a corporate lawyer in private practice for over 25 years), that the three core conditions highlighted by Carl Rogers (1977) for being a person-centred therapist or counsellor are -- non-judgemental, congruence and empathy. As I look back, I realise that I had, albeit not consciously, actually applied the same three conditions, during my time as a lawyer. I would partly attribute to my practising of these conditions for being successful in sustaining myself all those years a  a transactional corporate lawyer in a highly stressful environment.


Non-judgemental


As a lawyer, we owe our duty to our clients (subject to the overriding duty owed to the court and upholding the law). Clients come in all forms and shapes; some are more demanding or idiosyncratic than others. It is not your place to judge your clients, regardless of your personal opinion or moral/ethics standards. It is your duty to act in the best interest of you clients, and advance their goals and objectives as instructed.


The same principle of having positive regard would apply to treating the people whom you work with, subject to reasonable standards of respect, non-discrimination and boundaries.


It would greatly facilitate your work, if you focus on the objective of the case/transaction and the task at hand, and not let your personal judgement of the clients or colleagues affect your emotions and stand in the way. Avoid personalising or labelling of others or yourself, and try to be rational, open-minded and receptive to others, including your subordinates.


Congruence


It is of utmost importance that we stay true to ourselves at all times, and act in a manner that is congruent with our feelings. If you are having difficulty with certain issues, take control of the issues and face them up-front. If you do not find your work fulfilling, reflect on what you are doing and whether it accords with your values and passion. If you are experiencing burnout, evaluate your actions and working environment, and take steps for self-care or have a change of environment. If your health is suffering or your personal life is falling apart because of your work, take stock of your current priorities in life.


It also pays to be sincere and honest with your clients and the people that your work with. If you think you are not able to meet certain deadlines, it is better to be truthful about it and manage the client’s or your supervisor’s expectations. If you have made any mistake, take ownership and apologise for it. If you disagree with your client’s or your co-worker’s approach, share your views in a respectful way.


You will earn the respect of your clients and colleagues by being congruent and mature, and managing any issues in a professional manner.


Empathy


For a lawyer to be effective, besides being technically sound, he/she needs to be good at reading people, reading the room/court, and understanding the issues or situations. It is therefore important to have empathy, the ability to put yourself in the shoes of others, and try to understand the situation from the perspective of your client, the counter-party, the opposing counsel, and other stakeholders. By understanding the client and other opposing side, you will be in a better position to provide a good solution to satisfy the parties concerned.


Similarly, having empathy for the people that you work with will reduce a lot of workplace conflicts. Looking from the other person’s perspective and not jumping to conclusion are important traits for enhancing healthy working relationships. From what I can see, empathy appears to be a rare commodity within the legal profession. This could be due to the high level of pressure from top down, causing everybody to be single-mindedly concerned about meeting his/her own performance targets or deadlines. Practising empathy will enhance your emotional intelligence which is an asset that is just as important, if not more, as your technical skills in sustaining your law practice.


However, above all, you must always have self-compassion, and not be too critical about yourself or your mistakes. Having a high but realistic standard for your work is fine, but trying to be perfect is unhealthy as there is no such thing as being “perfect”. You should not be afraid to make mistakes, as you learn by making mistakes, just like any other senior lawyers in the profession.


Parting words


As a newly admitted lawyer, do take your time to explore and find the right path for yourself, and a firm that offers the right fit for you. Try practising the key conditions of being a person-centred lawyer -- by being non-critical, congruent and empathic, to self and others. If there are more person-centred lawyers in the legal industry, it would be more sustainable for young lawyers to remain in the profession for the long haul.


Once again, congratulations, and best wishes to you in crafting your path forward.


Chei Liang Sin, a Law Society counselor, contributed the above article in the August 2021 issue of the Law Gazette, to share her thoughts and advice with the newly-called lawyers who have just been admitted to the Singapore Bar. Chei Liang believes that the same considerations and philosophies would apply to any other professions or careers. If you would like to seek career counseling or coaching, feel free to contact Chei Liang at [email protected].


About the Author: Originally from Malaysia, Chei Liang Sin has lived in Singapore for the past 30 years. She speaks English, Mandarin and Cantonese. A former corporate lawyer, Chei Liang made the career change to be a counsellor because she wanted to touch people's lives in a more meaningful way. She works with clients on various mental health issues and also provides career counselling. Read Full Bio >

A Year of Growth

By Aki Tsukui (Director of Wellness, Leadership & Systemic Coach, Sound Therapist and Breathwork facilitator) • December 1, 2025
As the year draws to a close, I find myself returning to the heart again and again. This year has been one of depth, gentleness, and profound inner shifts. For many, it wasn’t about chasing more but about softening into what’s already within. Through stillness or release, courage or quiet surrender, the path was deeply personal and profoundly shared. As I look back, my heart is full of gratitude for every soul who chose growth with openness and curiosity. Together, we shaped spaces of truth, safety, and heartfelt reconnection. Nurture Your Heart We began the year with Nurture Your Heart , a monthly workshop that invited both women and men to pause, reflect, and reconnect with their emotional landscape. It was a powerful reminder that growth begins with presence. In this space, we witnessed the heart’s full range: grief, joy, anger, longing, and allowed it all to be felt and held without judgment. Participants released years of emotional tension, reclaimed forgotten parts of themselves, and discovered a deeper sense of self-compassion. It was an honor to witness both men and women open, express, and support one another. We were reminded that there is strength in softness, and that being seen in our wholeness is one of the most healing gifts we can give and receive. Self-Mastery Another most meaningful experiences for me was co-facilitating our newly launched Self-Mastery Workshop . Creating a space for leaders to pause and realign with their deeper values felt especially powerful. The Harvard Business Review statistic that 95% of people believe they are self-aware but only 10–15% truly are resonated strongly throughout the day. I saw how much leaders yearn not only for clarity but also for the ability to lead with intention and alignment, rather than from autopilot or external pressure. What touched me most was witnessing the transformation that unfolded when we combined evidence-based leadership tools with grounding practices like breathwork, visualization, and reflection. The Energy Leadership™️ Assessment offered insight into personal patterns, while the holistic practices created space for participants to reconnect with themselves. By the end of the day, there was a palpable sense of clarity, alignment, and renewed purpose. It reminded me that self-mastery is ultimately about living and leading in harmony with our values, choosing, again and again, to act with intention and to align with who we truly are. Family Constellation: Seeing the Unseen and Let the Love Flow One of the most profound themes this year was the collective and individual journey that unfolded through our Family and Systemic Constellation workshops. This modality reveals the invisible threads that bind us to our family systems, often in ways we may not be consciously aware of. Patterns of suffering, disconnection, or limitation are not always ours alone to carry; they may belong to generations before us. In constellation work, we step into a sacred field where ancestral stories, unresolved grief, and hidden loyalties can surface gently and respectfully. Through this work, clients found relief from emotional burdens they couldn’t quite name, rediscovering belonging, compassion, and strength in their lineage. It was beautiful to witness how much can shift, not just in individuals, but in entire systems, when one person chooses to see with new eyes and feel with an open heart. Coaching, Sound Journey & Breathwork: Three Portals to the Self This year also offered a beautiful unfolding through three separate yet interwoven paths: Coaching, Sound Healing, and Yin Breathwork. Each of these modalities provided a different gateway into the inner world: meeting people where they were and allowing healing to unfold in organic, embodied ways. Coaching : This year, coaching became a space for profound personal and professional transformation. Whether I was working with individuals seeking emotional clarity or leaders and professionals navigating growth, conflict, or burnout, one thing remained consistent: coaching held up a mirror to what truly matters. It created room to pause, reflect, and reconnect, not just to goals, but to values. Time and again, I saw how high performance can mask deeper needs for alignment, meaning, and authentic leadership. Together, we untangled those threads. We built clear visions and action plans grounded in who my clients truly are and how they want to lead. Now, each client walks forward with clarity, intention, and a roadmap that aligns with their core values so they can lead and live on purpose. Coaching this year reminded me: it’s not just about doing more, but becoming more aligned, more grounded, and more fully yourself. Sound Healing : This year, Sound Healing became more than rest. It became a catalyst for deep inner shifts. Through the resonance of gongs, singing bowls, crystal bowls and chimes, clients were able to release tension held in the body, quiet the noise of the mind, and access a deeper state of awareness. The sound gently bypassed conscious thought and reached the places words couldn’t. Many described it as a feeling of “coming home” to themselves or being “held by something larger.” And the impact was undeniable. Clients left feeling lighter, clearer, more grounded. Across every session, the shift was evident: from overwhelm to ease, from disconnection to presence, from holding on to letting go. Sound didn’t just soothe. It transformed. This reminded me of the incredible intelligence of sound. How its vibrations carry the power to reach beyond words, to touch the unseen layers of our being, and to awaken healing from within. Sound is not just heard; it is felt, remembered, and lived. This deep knowing will continue to inspire and shape my journey ahead. Yin Breathwork : We created a gentle yet profound space for emotional release. Drawing from rebirthing traditions, Yin breathwork sessions invited clients to breathe through old patterns, energetic blockages, and emotions held within the body. The process was often deeply cathartic: tears, laughter, insight, and stillness naturally arose as the breath guided the way and the body felt safe to surrender. The sessions supported the release of what no longer served whether subtle energetic blocks, long-held tension, or trauma gently held beneath the surface. As breath moved through the body, it invited healing and renewal at a deep level, bringing clarity, relief, and a renewed sense of freedom. This year, Yin Breathwork reminded me of the quiet strength found in surrender: the way breath can gently connect with the subconscious, opening hidden layers beyond the reach of words. It showed how allowing ourselves to feel fully, with openness and compassion, can lead to profound healing and transformation. Trusting the breath is trusting the wisdom held deep within. The Path Ahead: Renewal & Expansion Personal growth is not a straight line. It’s layered. It spirals. It deepens with time. If this year has taught me anything, it’s this: our bodies carry wisdom, our hearts hold courage, and we are all capable of anything when we feel safe, supported, and ready. As we step into a new year, I hope you’ll carry these reminders: • You are not behind. • Rest is productive. • You are worthy of joy and ease. • Your journey is your own and it is enough. Coming in 2026: New Offerings, Deeper Connection Looking ahead, we’re thrilled to be launching new workshops and retreats in 2026, created especially for individuals, groups, and couples. These offerings will continue to honour the mind, body, heart, and spirit supporting emotional growth, relational healing, and spiritual awakening. Whether you're a leader seeking greater alignment, a couple longing for deeper connection, or an individual ready to step into your next chapter, we invite you to be part of this next evolution. Thank you for allowing me to walk beside you this year whether in a circle, a constellation, on a breathwork mat, in a coaching room, within the vibrations of sound, or in a quiet moment of resonance. We’ve grown together, expanded our awareness, and returned to ourselves in deeper ways. With love and gratitude, Aki Tsukui Co-Founder, Elemental Wellness

A Safe Space for Men to Feel, Heal & Reconnect

By Aki Tsukui • November 24, 2025
At Elemental Wellness, we believe that healing is not a gendered experience. Healing is for humans. It happens when we allow space for the unsaid, the unseen, and the unfelt to emerge safely, gently, and without judgment. While women have often led the way in emotional exploration, more and more men are beginning to return to their hearts in search of deeper meaning, emotional freedom, and wholeness. This movement toward inner connection is quiet yet powerful. It reflects a shift in how men are redefining strength, no longer as suppression, but as presence. Recently, my fellow coach, Praveen Kaur, and I had the honor of hosting our monthly workshop Nurture Your Heart . During this session, a man courageously stepped into the space of vulnerability. A space often unfamiliar, yet deeply needed. His presence was grounding and symbolic. It reminded us that the male heart, too, longs for safety, softness, and connection. That when held with care, the masculine energy doesn’t dissolve into weakness. It melts into authenticity. The Unseen Weight Men Carry Culturally, many men are raised to be the protectors, providers, and rational thinkers. They’re taught to be strong, stoic, and solution-oriented. From a young age, the message is clear: be dependable, be productive, be in control. But few are ever asked: How do you feel? What do you need right now? Who are you beneath all the roles you perform? This lack of emotional permission often results in quiet suffering. For many men, anger is more acceptable than sadness. Numbness feels safer than vulnerability. And silence becomes a coping mechanism. A way to keep the inner chaos contained. Yet this emotional suppression has consequences. The cost of disconnection is immense: anxiety, burnout, physical tension, emotional withdrawal, and relationship breakdowns. Beneath these symptoms lies a universal truth: men have hearts that feel deeply. They, too, long to be seen, to rest, to release. When that truth is denied, the result is not resilience, but exhaustion. When it’s embraced, the result is transformation. The Session: Safe, Somatic, Intentional Our Nurture Your Heart workshops are designed as intentional pauses in the noise of everyday life: a space to breathe, release, and reconnect. For this particular session, we began with gentle grounding exercises, guiding our participant to anchor into his body through slow, conscious breath. The emphasis was not on “doing it right,” but on allowing. Allowing breath to move freely, allowing thoughts to quiet, and allowing the body to remember safety. Before we began, we asked a simple but powerful question: “How do you want to feel at the end of this session?” Without hesitation, he responded: “Calm my inner voice. Regain a sense of calmness and have mental peace and stability.” These words were not merely goals. They were intentions, anchors that set the emotional tone for the session. They echoed a common theme I often hear in sessions with men: a longing to quiet the mind, settle the nervous system, and return to inner stillness. As the session unfolded, his breath began to guide him inward. Through sound and energetic vibration, we worked gently to release the tension stored in his chest: the space where so many men hold unspoken worries and expectations. What surfaced was not dramatic, but deeply organic: a subtle softening, a quiet recognition of emotions long set aside. In that stillness, the body began to speak. The Power of Intention The question, “How do I want to feel at the end of this session?” , often appears simple, yet it carries profound transformative power. In this case, the intention became a mantra: • Calm my inner voice • Regain a sense of calmness • Have peace He repeated these words throughout the session, not from a place of desperation, but devotion. It was as if each repetition was a permission slip to be gentle with himself to remember that peace is not a luxury, but a right. By the end of the session, something had softened. His movements were slower, his breathing deeper. His face reflected quiet relief: the kind that comes not from fixing, but from feeling. He smiled, not just with his lips, but with his whole being. It was a reminder that when we create space for intention, healing follows naturally. The body knows how to return to balance when given time and safety. Witnessing Male Vulnerability Over the years, I’ve had the privilege of working with many male clients: C-suites, executives, entrepreneurs, fathers, sons, and creatives. Despite their differences, there’s a shared thread among them: a longing to be whole. Each time a man allows himself to be vulnerable, I am reminded of the immense courage it takes to unlearn decades of conditioning. These are not weak men. They are deeply reflective, resilient, and often incredibly hard on themselves. They’ve been taught to be logical, but not always intuitive. Assertive, but not expressive. Strategic, but not soft. And yet, when given permission to express fully, they often go deeper than they ever expected. One client once said, “I didn’t know I needed this.” Another told me after a coaching session, “I haven’t felt this peaceful in years.” The release that happens in these spaces isn’t just emotional. It’s somatic. Their bodies exhale. Their shoulders drop. Their hearts open. They stop performing and start being. And what they gain is not just momentary relief, but a new relationship with themselves. They begin to trust their own emotional wisdom. They communicate more clearly, connect more deeply, and lead from a place of groundedness. It’s not about becoming someone new. It’s about remembering who they are beneath the noise. Holding Space for Men This work is not about “fixing” men. It’s about meeting them exactly where they are with tenderness, curiosity, and respect. We don’t ask them to become less masculine. We invite them to expand what masculinity can include: softness, sensitivity, stillness, and spirit. At Elemental Wellness, we believe the heart doesn’t need convincing. It needs permission. When men feel safe enough to lay down their armor, something extraordinary happens. They begin to reconnect not just with others, but with themselves. The Nurture Your Heart session for this client wasn’t about solving problems. It was about creating a sacred pause: a moment where he could simply be . No expectations, no judgment, no performance. In that pause, peace wasn’t something to strive for; it became something to remember. We often forget that healing doesn’t always come with grand gestures or dramatic breakthroughs. Sometimes, it begins with a single breath. Sometimes, it begins with saying, “I’m tired.” Sometimes, it begins with being seen. And in those moments, transformation unfolds quietly. An Invitation To the men who are holding it all together: this space is for you. You don’t need to say much. You don’t need to have the right words. Just start by showing up for yourself. At Elemental Wellness, we honor the fullness of your being. Whether you identify as strong, sensitive, guarded, or grounded, come as you are. We’ll meet you there.

How Are You, Really?

By Chei Liang Sin • September 29, 2025
How Are You, Really? October marks a natural turning point in the year. The year has substantially passed and is coming to an end, and there’s a quiet invitation to slow down, take stock and turn inward. It’s a time of transition—a time that reflects what many of us feel but rarely give ourselves the time and space to acknowledge or process. This makes October a fitting month for World Mental Health Day , observed each year on October 10th . While it’s an important time for raising awareness globally, it’s also a deeply personal reminder: our mental health matters, and we need to take ownership to prioritize the same as intentionally as we do our physical health. With the pre-occupation of day-to-day life, where productivity and performance often take centre stage, we can easily lose sight of how we’re really feeling and what we really need. This October, I invite you to slow down.
Take a deep breath.
And ask yourself: How am I, really? Mental Health Is Everyday Health Mental health is not a luxury. Neither is it something reserved for people in crisis or with mental illness. It’s something we all own, and something we all need to look after and maintain—just like our physical wellbeing. Some days, our mental health feels steady and clear. Other days, it may feel shaky, foggy, or heavy. That fluctuation is normal. But if you’ve noticed that the tough days are starting to outweigh the better ones—or if you’ve been feeling disconnected, anxious, exhausted, or simply “not yourself” for a while—it may be time to check in more deeply. The truth is, many people struggle silently or ignore the warning signs. According to the World Health Organization, an estimated 1 in 4 people worldwide will experience a mental health issue at some point in their lives. And yet, stigma, shame, busyness and misconceptions still prevent many from seeking support. Common Myths About Mental Health Let’s take a moment to challenge a few common myths that often keep people from getting help: • “I should be able to handle this on my own.” 
While resilience is admirable, no one is meant to carry their emotional struggle alone. Seeking help or support is not an act of coward, or a sign of weakness. On the contrary, it is an act of taking ownership and responsibility for our own mental health, and an act of courage to face the issue. Just as you’d seek help for a broken bone, it’s okay to seek support for emotional pain or mental unwellness too. • “My problems aren’t serious enough, other people in similar situation are going through the same thing.” 
Therapy or mental check-in isn’t just for people in crisis. Many clients seek support for stress, burnout, relationships, transitions, or just to better understand themselves. If it’s impacting you in any way, it’s valid. Especially so if it has been affecting your general wellbeing for some time. Only you know how you feel, and how you are being impacted. There is no one universal baseline for everyone, each of us is unique. • “If I talk about it, I will feel worse.” 
The opposite is often true. Recognising and naming what you’re feeling and being heard by a trusted person, or a professional in a safe space can bring incredible cathartic relief. The added advantage of seeking therapy with professional therapists is that you will not feel judged, instead you feel safe and heard, and will also achieve clarity as to your feelings and thinking. This clarity will go a long way to help you navigate through your struggles. Simple Ways to Support Your Mental Health This Month Whether you’re in a difficult season or simply wanting to stay emotionally grounded, here are some gentle practices you could try to support your mental wellbeing: 1. Create Intentional Pauses Take 2–5 minutes each day to check in with yourself. How’s your body feeling? What emotions are present? Just noticing and acknowledging, without judgment, is powerful. It means that you are paying attention to yourself, and recognising how you feel bodily and emotionally. 2. Move Your Body, Gently You don’t need an intense workout. Even a walk outside or light stretching can release tension and help bring your focus back to yourself. Bonus if you could get some fresh air and sunlight in the process too, which are vital to boost your mood. 3. Limit Mental Overload If you are suffering from mental overload, your nervous system needs breaks to recalibrate. You may have too many things you want done or expected to get done, try to organize and only focus on what really needs to be done currently , so that you can declutter and lighten the mental overload. Learning how to prioritise in our fast-paced life is important. Also try reducing overstimulation from excessive screen time, social media, news, or constant multitasking. 4. Reach Out and Connect Call a friend. Reach out to someone for a catch-up. Let someone know how you’re doing. Be interested in what’s going with someone’s life. You might be surprised how much it helps to connect with and talk to someone. 5. Get Support from a Professional There’s no shame in talking to a therapist. In fact, therapy can be one of the most empowering choices you make. It’s a safe and confidential space to explore your thoughts, process difficult emotions, and learn useful tools to navigate life more effectively. Therapy Is Not a Last Resort—It’s a Powerful Resource As a psychotherapist, I’ve had the privilege of walking alongside people through their most challenging seasons. And I’ve seen time and time again how people uncover or re-discover their inner resilience when they feel safe, heard, understood, and supported. Therapy offers more than just a place to vent. It’s a space where healing can happen. Where self-awareness can deepen. Where you can reconnect with your own wisdom and inner resources. Self-care Isn’t Selfish—It’s Essential In our culture, especially in caregiving roles or high-pressure environments, it’s easy to internalize the message that taking care of yourself is weak or selfish. But burnout, emotional numbness, and chronic stress don’t just affect you—they impact your relationships, your health, and your ability to show up fully for your loved ones. When you care for your mental health, everyone around you benefits. You become more grounded, more present, and more available—to yourself and others. So let’s rewrite the narrative: Checking in with oneself isn’t being self-indulgent. It’s being responsible. Final Thoughts If you’ve been navigating life’s demands on your own and wondering whether you could benefit from talking to someone—this is your invitation. Whether you’re processing a recent loss, dealing with anxiety, exploring your identity, or simply feeling stuck, therapy can be a life-changing space for self-discovery, healing and growth. World Mental Health Day is a powerful reminder, but mental health care isn’t a one-day event. It’s an ongoing practice of listening inward, paying attention to your body and emotions, and knowing that you can exercise your own agency in seeking support. If you’re looking for a place to begin, we are here. As therapists, we offer a safe, non-judgmental space where you can explore what’s been weighing on your heart and mind. You don’t have to carry it all alone. If you would like to speak to me, or one of our therapists, feel free to contact us at [email protected] . Pause. Check In. Reflect. Heal. Your wellbeing matters. And you are not alone .