All upcoming events, workshops, and courses hosted by our counsellors and coaches.

Full Moon Yoga & Sound Healing

Join us for an evening of tranquility and connection under the enchanting glow of the full moon, where a calming yoga session and immersive sound bath experience come together to help you release stress, restore balance, and rejuvenate your mind, body, and spirit. Begin with a gentle, moon-inspired yoga flow that aligns with the rhythms of the lunar cycle, followed by a sound bath that surrounds you with the healing vibrations of Tibetan and crystal singing bowls, gongs, and other instruments in a meditative atmosphere. You’re encouraged to bring your personal yoga mat, comfortable clothing, a blanket or shawl for warmth during the sound bath, and a water bottle. The full moon offers a powerful moment for reflection and release, making this event a unique opportunity to connect with yourself and the lunar energy, leaving you balanced and refreshed.

Journey to Inner peace. Nurture your heart

Our program is designed to offer a safe and open space, where you will experience a concoction of mindfulness and coaching led practices that guides you through the process of reflections and reconnection to yourself. Let your HEART be your guide to emotional freedom and self discovery.